Event Series Bells and Balls/Ayse

Blast & Furious /Ayse

Training Center 7701 East Parham Road, Henrico, United States

Keep your mind and muscles from getting bored. Blast & Furious offers an intense indoor circuit-style workout that mixes cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu

Event Series Foundations/ Joey

Foundations/ Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics.  Instructor: Joey Pacelli

Event Series Run Fit & Walk Fit!/ Ayse

Run Fit & Walk Fit!/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the Training Center parking lot or the building. The training includes us of the […]

Event Series Pilates Fusion

Pilates Fusion/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also draw influence from yoga and barre techniques. Get ready for a transformative workout that will leave you feeling rejuvenated and refreshed. Instructor: Debbie Nolen

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli