Mental & Emotional Well-being

Optima EAP Thought of the Week

“The pursuit of happiness” is a phrase that runs contrary to how happiness is created. Achievements can certainly contribute to your sense of happiness, but you can also be happy while striving to meet your goals.
Happiness is not something to wish for or that you stumble upon with luck. Rather, it’s something you choose to experience in the present moment—it is created deliberately through your interpretation of yourself, your experiences, and the world.

Find OLTD on YouTube

OLTD is here working for you! Check out our new YouTube channel with short clips on topics like how to transition to working from home, how to lead your team through times of change, how to supervise employees working remotely, how to handle ongoing stress, and much more. Please subscribe, like our videos, and check back often – we are continually adding additional content to support you!

See More OLTD Videos

Organizational Learning and Talent Development (OLTD)

Cutting edge, innovative learning opportunities with coordinated, high-quality leadership and professional development programs.

OLTD offers a variety of learning opportunities to help enhance YOUR overall well-being.

Topics include such titles as:

Rediscovering Your Mojo: Life Post-Pandemic
Mindful Living: Building Resilience and Wellbeing
Change, Stress, and Resiliency: Leading with the SCARF Model
Resilience: A Critical Ability
Rebounding and Thriving: Designing Your Life Roadmap
Mindfulness at Work: Reduce Stress and Increase Focus
Each year we add new titles and also bring back popular ones to ensure that everyone has a chance to participate in classes with high registrations. If there’s a wellness-related topic you’d like to see offered, please reach out to us and let us know.

We look forward to seeing you in class!

You can contact Shari Bennett Speer at [email protected] or (804)501-7203

Employee Assistance Program (EAP)

Does your battery need charging?

Effective August 1, 2023, Your Anthem Employee Assistance Program (EAP) is here to help you and your household members meet life’s challenges —big or small. The EAP website houses educational articles, podcasts, online seminars, and other resources to support your work-life balance and emotional health needs.

Our offerings include:

Money, budgeting, and identity theft protection
Legal services
Parenting tools and insight
Search for high-quality child, elder, and pet care
Healthy lifestyle tips
Skills to help cope with stress, anxiety, and depression
Addiction and recovery guidance
Grief and loss resources
Digital tools to support emotional health and well-being
In-person or virtual visits with a licensed counselor

View The Anthem EAP Flyer for additional information or visit their website and enter “Henrico” as the company code.

National Suicide Prevention Lifeline: 1-800-273-8255 | Suicide Prevention Resource Center website