Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Circuit Breaker/Ayse

Training Center 7701 East Parham Road, Henrico, United States

A dynamic class set up in a Circuit Training style, and you will move from station to station with a balanced mixture of cardio, core, and weight resistance, targeting all […]

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Step & Strength/Liz

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Core & Abs Express/Ayse

Training Center 7701 East Parham Road, Henrico, United States

The fitness class targets the waistline, abs, obliques, lower back, and glutes and may help you build strength and a stable abdomen and lower back to improve fitness, straighten posture, […]

Restorative Yoga/Romy

Training Center 7701 East Parham Road, Henrico, United States

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

In Trouble/Ayse

Training Center 7701 East Parham Road, Henrico, United States

This 45-minute fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, strength, and endurance training. Grab your water, towel, and energy, and be ready for […]