Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins   7/9-9/12 is Nothing but Lifting Program- A 10-week program revolving around […]

Event Series Zumba/Candice

Zumba®/Candice

Training Center 7701 East Parham Road, Henrico, United States

Zumba is a high-energy cardio workout based on dance. Classes feature fun and upbeat music from around the world, creating an exciting exercise environment. Suitable for all fitness levels, participants […]

Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August

Event Series Step & Strength/Liz

Step & Strength/Liz

Training Center 7701 East Parham Road, Henrico, United States

Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice […]

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins   7/9-9/12 is Nothing but Lifting Program- A 10-week program revolving around […]