TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Cardio Combo/Ayse

Training Center 7701 East Parham Road, Henrico, United States

A rigorous full-body workout that gets your heart pumping and muscles moving, and you may feel the burn in all areas of your body. Instructor: Ayse Mazicioglu

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Pilates/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Pilates - suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Step N Core Aerobics/Pam

Training Center 7701 East Parham Road, Henrico, United States

Step N Core Aerobics - a low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker