Event Series FRIDAY/Ayse (copy)

FRIDAY/Ayse (copy)

Training Center 7701 East Parham Road, Henrico

Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu. Exception: No […]

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Burnout/Ayse

Burnout/Ayse

Training Center 7701 East Parham Road, Henrico

A great way to lose extra inches, our burnout challenges you by integrating high cardio exercises such as mountain climbers, squats, jumping, and running, with free weights and bands that […]