Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August

Event Series Bells and Balls/Ayse

HIIT/Ayse

Training Center 7701 East Parham Road, Henrico, United States

High-intensity interval training builds cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout.  Instructor: Ayse Mazicioglu

Event Series Foundations/ Joey

Foundations/ Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics.  Instructor: Joey Pacelli

Event Series Pilates Fusion

Pilates Fusion/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli