Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August

Event Series Step & Strength/Liz

Step & Strength/Liz

Training Center 7701 East Parham Road, Henrico, United States

Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Event Series Fitness Orientation

Fitness Orientation/ Liz or Sydnei

Training Center 7701 East Parham Road, Henrico, United States

Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government Center Trail) Usage of the Training Center involves Weight Room Orientation attendance and the completion of the required Assumption of Risk Waiver: General Government and HCPS Employee […]

Event Series 3.2.1. Blast/Ayse

Total Body Strength/Ayse

Training Center 7701 East Parham Road, Henrico, United States

This fun, challenging, and effective class incorporates movements and exercises to build strength throughout your entire body. Instructor: Ayse Mazicioglu