Fit Plus/ Ayse
Training Center 7701 East Parham Road, HenricoSmall group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
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Fitness
TSAC/ Josh (Police/Fire/Sheriff)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety […]
Dynamic 5/Sydnei
Training Center 7701 East Parham Road, HenricoA versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: No class on May […]
Fit Plus/Josh
Training Center 7701 East Parham Road, HenricoFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Health & Wellness Coaching W.R.T./Ayse
Training Center 7701 East Parham Road, HenricoJump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]
Beginner Fit Plus/Sydnei
Training Center 7701 East Parham Road, HenricoGroup training for beginners and those looking to jump into a fitness routine with proper form and technique. The class is focused on major muscle groups while minimizing impact on […]
Body Conditioning/Ayse
Training Center 7701 East Parham Road, HenricoTraining with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular […]
Restorative Yoga/Romy
Training Center 7701 East Parham Road, HenricoRestorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]