An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire Drill Facility. Instructor: Josh Gaskins & Joey Pacelli
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu There will be no class in August
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: No class on May 30, 2024 or July 4, 2024
Improve the strength of your heart and body in this combination class. Challenge your strength through body weight and free-weight exercises and get your heart pumping with cardiovascular drills that will increase your fitness level and change the shape of your body. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli